• All members of the team must have signed waivers.
  • Minors may bring a signed waiver from a parent or guardian.
  • This policy is for your safety as it will provide the insurance for the competitors in case of an injury.


  • Iron – One person does all 3 course legs unassisted (canoe/kayak/SUP)
  • 2 Person Team (Canoe/Kayak/SUP)
  • 3 Person Team: each person on the team completes one leg only (single Kayak/Canoe or SUP)
  • 4 Person Team: Tandem Canoe/Kayak used


  • All kayakers and canoeists must wear a certified Coast Guard Approved Over the shoulder life jacket (PFD).
  • All SUP paddlers must wear a certified Coast Guard Approved PFD waist belt or over the shoulder life jacket.
  • Short course teams can only use single person kayaks or SUP shorter than 14’, single plastic canoes, tandem plastic or metal canoes or plastic tandem kayaks.
  • Iron competitors can use any type of kayak, canoe or SUP.
  • No foils, Hobie mirage drive or any powered propulsion devices other than your paddle.
  • No ear buds or headphones for racer safety.


  • No ear buds or headphones for racer safety.


  • Race # must displayed clearly on the front of your shirt or shorts.
  • All cyclists must wear a helmet.
  • Remove all old race #’s.
  • No ear buds or headphones for racer safety.
  • No E Bikes

Race Emergency Policy

  • In the event of a large storm, the race directors will assess the safety of the participants, staff and volunteers.
  • If it is deemed unsafe, the race will be shortened in some manner (e.g. distance, eliminating one leg, or choosing an alternate course).
  • Refunds are not available.